The secret to a healthy gut: Key rules for consuming probiotic-rich foods

The secret to a healthy gut: Key rules for consuming probiotic-rich foods

Probiotic-rich foods can be incorporated into almost any meal. To help these beneficial microorganisms survive and reach the gut, however, timing may be a factor worth considering. The best time to consume them depends on whether they are eaten with food or on their own and understanding this may help maximize their benefits for gut and immune health, according to a report published by Al Arabiya citing Health.