Just 10 Minutes of Daily Exercise Could Unlock Deeper Sleep
5 Articles
5 Articles
A small act during the day may make the next night's dreams even sweeter, research shows.
UT Austin Study Links 10 Minutes of Daily Exercise to Deeper Sleep
Researchers at The University of Texas at Austin reported that more frequent daily exercise was associated with deeper, more restorative sleep, according to a study published in the Journal of Physical Activity & Health. The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said. […]
Just 10 minutes of daily exercise could unlock deeper sleep
Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experienced more deep, restorative sleep, which is essential for brain recovery, memory, and emotional well-being. Surprisingly, just 10 minutes of moderate to vigorous exercise per day was associated with measurable benefits, while even light activities like walking and stand…
If you often wake up tired, have a hard time falling asleep, or have the feeling that even enough hours in bed don't bring you real rest, the solution could start with one.
Daily 10 minutes of physical activity improve deep sleep and restore the body. Researchers advise to distribute movements evenly throughout the week
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