US EditionThe Scoop on Creatine: What Women Really Need to Know
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The Scoop on Creatine: What Women Really Need to Know
Creatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it's showing up in wellness routines that have nothing to do with six-pack abs or maxing out on squats.This compound is having a moment, being touted for everything from brain fog to bone health. Social media is buzzing about the benefits, and with that, people have a lot of questions: Is it safe? Will it make me bulky? Does it really help with men…
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