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'The Rock' Reveals His Morning Mindset That Keeps Him Shredded at 53

Summary by Muscle & Fitness
Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty performance as MMA icon Mark Kerr in The Smashing Machine. But what really drives him to hit the gym when it’s early, and cold, and no one would notice him stealing a bit of extra shut eye? The star took to Instagram to share the details. “Good morning,” offered ‘The Great One’ as he made the walk from his house to the fam…
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Muscle & Fitness broke the news in on Tuesday, December 9, 2025.
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