Forget about long sessions and a full training program. According to NTNU professor Ulrik Wisløff, one hard half hour a week could be enough to make you live longer.
This story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.
Forget about long sessions and a full training program. According to NTNU professor Ulrik Wisløff, one hard half hour a week could be enough to make you live longer.