The real science behind this viral magnesium sleep hack

The real science behind this viral magnesium sleep hack

If you have a problem, TikTok probably has a solution—or several. Trouble sleeping? The app is full of “sleep hacks,” with magnesium mocktails (also known as the “sleepy girl cocktail”) and lettuce water being among the most viral. But just because a hack racks up millions of views doesn’t mean it’s backed up by real science or improves your health.  “I think we need to be careful any time scientists and especially TikTokers make medical claims,…