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The potential dangers of sleep trackers, according to experts
- Experts have identified orthosomnia, a term coined by Kelly Baron, which describes anxiety over sleep data from trackers.
- Baron noted that many people ignore medical advice, believing inaccurate tracker data, which has resulted in insomnia and medication use.
- Sleep specialists recommend focusing on sleep hygiene instead of tracking sleep data to avoid anxiety and ensure better sleep quality.
- Jennifer Mundt emphasized that taking breaks from tracking can help reduce sleep-related anxiety and improve overall sleep.
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32 Articles
6 Mistakes Sleep Experts Always See Travelers Make on Planes — and How to Avoid Jet Lag, From $30
Sleep specialists shared their best tips. Travel + Leisure / Getty ImagesWe’ve all been there: You can’t fall asleep on a long flight, so you take a nap, and it throws off your sleep schedule for the rest of your trip. As a frequent traveler, I know firsthand how difficult it can be to adjust to different time zones. Travel takes a toll on your sleep — whether you’re trying to catch some Zzz’s on a red-eye flight or adjusting to a new time zone …
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Total News Sources32
Leaning Left1Leaning Right2Center28Last UpdatedBias Distribution90% Center
Bias Distribution
- 90% of the sources are Center
90% Center
C 90%
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