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What science says about using seed oils in our diets

Summary by LA Daily News
An anti-seed oil movement has proliferated on social media platforms and has continued to grow as well-known public figures and influencers have attributed common health problems like heart disease, diabetes and cancer to consuming seed oils. Seed oils are cooking and salad oils pressed from seeds like canola, corn, cottonseed, sunflower, safflower, grapeseed and soy. However, a substantial body of peer-reviewed scientific evidence doesn’t suppo…

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They are rich in antioxidants, fats, fiber and minerals and, however, are not as consumed as you might think. Seeds are very good allies for health in general and also for muscle recovery and the assimilation of exercise in those people who do physical activity on a daily basis. Being foods of high nutritional value, seeds should be included in the daily diet, either in their natural and direct form to the stomach, or in water, infusions and eve…

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eldiariodechihuahua.mx broke the news in on Wednesday, April 30, 2025.
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