The Key to Overcoming Procrastination

The Key to Overcoming Procrastination

Procrastination is a major obstacle for some, often stemming from confusion about what it actually is. People tend to mistake the urge to procrastinate for the act of procrastinating. When facing anxiety about completing a task, the mind suggests distractions (like social media) as a way to escape discomfort. However, self-judgment in response to this urge only adds more negative emotions, making actual procrastination more likely. Instead, a mo…