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The hidden link between mental health and food Canadians are starting to notice
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The hidden link between mental health and food Canadians are starting to notice
Many Canadians are focusing on healthy eating. But experts say mental health also plays a major role in how people approach food. According to the Canadian Mental Health Association, more than 1.7 million people in Canada will experience an eating disorder. Many others struggle with stress eating, food guilt or restrictive eating habits. Psychologist Sandra Primiano says stress, anxiety and burnout can disrupt appetite and lead to emotional eati…
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