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The Healthiest Way To Cook Broccoli for Maximum Antioxidants
Summary by Verywell Health
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1 Articles
The Healthiest Way To Cook Broccoli for Maximum Antioxidants
Medically reviewed by Elizabeth Barnes, RDNOlga Pankova / Getty Images Chopping and lightly stir-frying broccoli preserves a specific antioxidant.Key TakeawaysLightly stir-frying broccoli helps maintain higher levels of sulforaphane, a beneficial antioxidant. Chopping broccoli into florets about 90 minutes before cooking can boost sulforaphane levels. Chopping and lightly stir-frying your broccoli may increase the amount of a specific antioxid…
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