The Health Benefits of Tempeh—and Why Nutritionists Say It’s Better Than Tofu

The Health Benefits of Tempeh—and Why Nutritionists Say It’s Better Than Tofu

Plus, the difference between tempeh and tofu.Getty / Rudi Kurnia PutraWhether you follow a plant-based diet or you are trying to eat less meat, it's worth adding tempeh to your meals. First, you need to know what tempeh is, then we'll share the health benefits of eating it. They are undoubtedly impressive, thanks to tempeh's high protein content and essential nutrients. This fermented food also has a meaty texture and nutty, earthy flavor, makin…