Gastroenterologist Shares Her Tips For Gut Health

Gastroenterologist Shares Her Tips For Gut Health

A gastroenterologist has shared her top tips for gut health, which include embracing whole carbohydrates and cutting back on highly processed foods. Dr Angie Sadeghi, a gastroenterologist, the CEO of the Institute of Plant Based Medicine, and a YouTuber, appeared on a recent episode of Maxime Sigouin’s The Fit Podcast. Sigouin summarized the interview on Instagram: “The best diet for gut health is simple. Whole foods, high fiber, low saturated f…

5 Essential Foods to Enhance Gut Health and Digestion

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The gut-health connection: 5 foods to avoid and what to eat instead

Feeling sluggish, bloated, or off? Your gut microbiome might be out of sync. Learn which five foods could be harming your gut and the best choices to support a healthier, more balanced system.