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The GLP-1 Food Index: How Meals Naturally Trigger Fullness Hormones
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The GLP-1 Food Index: How Meals Naturally Trigger Fullness Hormones
Over 12% of Americans now use medications like Ozempic and Wegovy for weight management, with many searching for natural alternatives to these costly drugs. Given the growing interest, natural wellness brand Ben’s Natural Health recently conducted a study to identify which everyday foods mimic the appetite-suppressing effects of these popular medications. The research ranked 30 common foods based on how well they naturally boost GLP-1, a gut hor…
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