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The foods that cause body odor, and what to eat instead
Nutrition experts say sulfur-rich foods, strong spices and some cooked meats can affect sweat and breath, while milder swaps may help reduce odor.
- Certain foods, including red meat, garlic, and onions, can influence body odor, according to Dove Men + Care. Effects vary significantly between individuals based on personal body chemistry.
- Sulfur-Containing vegetables like broccoli and cabbage may contribute to odor during digestion, while medication, hormone levels, and activity also influence body scent. These biological factors work alongside dietary compounds to affect freshness.
- Instead of eliminating food groups entirely, experts recommend experimenting with smaller portions of strong spices. Seasoning meals with lemon, zest, or basil can help manage odor without drastic dietary shifts.
- Dietary changes work best alongside consistent personal hygiene, including regular washing and breathable clothing. Consult a healthcare professional if body odor becomes persistent or changes suddenly despite routine adjustments.
- Understanding your own body chemistry is essential, as there is no universal list of 'freshening' foods for everyone. Focus on a balanced diet and consistent care habits to maintain personal freshness.
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Total News Sources32
Leaning Left3Leaning Right1Center28Last UpdatedBias Distribution88% Center
Bias Distribution
- 88% of the sources are Center
88% Center
C 88%
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