The 400 meters fences are one of the most spectacular and difficult tests of athletics, combining the control of the speed and the cadence of steps between jumps. In fact, it is almost impossible to maintain it and even the Norwegian monster Karsten Warholm starts with 13 and ends with 14 (or 15) on the straight.The Norwegian is the only athlete in history who has run the 400 meters and has jumped the 10 fences below 56 seconds (45.94), while in…
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The 400 meters fences are one of the most spectacular and difficult tests of athletics, combining the control of the speed and the cadence of steps between jumps. In fact, it is almost impossible to maintain it and even the Norwegian monster Karsten Warholm starts with 13 and ends with 14 (or 15) on the straight.The Norwegian is the only athlete in history who has run the 400 meters and has jumped the 10 fences below 56 seconds (45.94), while in…