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The daily choices that actually matter for longevity
Strong relationships, regular strength work and balance exercises can help older adults stay independent, with falls causing about 90% of fragility fractures, the author says.
Summary by Sydney Morning Herald
4 Articles
4 Articles
Sydney Morning Herald+3 Reposted by 3 other sources
The daily choices that actually matter for longevity
As a specialist in the science of ageing, this is what I’m doing in my 50s to stay strong into my 80s and beyond.
·North Sydney, Australia
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Total News Sources4
Leaning Left3Leaning Right0Center1Last UpdatedBias Distribution75% Left
Bias Distribution
- 75% of the sources lean Left
75% Left
L 75%
C 25%
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