The Brain Needs Between 8 and 14 Days to Disconnect on Vacation: 'Rest Is Not a Whim, It Is a Psychic Need'

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With the start of the school vacation period in Mexico, many people try to coordinate their personal and work agendas to take a break. However, current data reveal a reality on which to pay attention: in the country, job disconnection remains a privilege, not a common practice. According to a recent OCC survey, only 7% of professionals in Mexico take a constant vacation during this season. And more importantly: barely 27% manage to disconnect co…

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Holidays are not only a fundamental right of workers but also, according to hundreds of studies, are an indispensable tool for preserving brain health, especially in a context where, as dozens of surveys show, work stress figures are increasingly rising.