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The Best Types of Workouts to Do While Taking GLP-1s
Summary by Verywell Health
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The Best Types of Workouts to Do While Taking GLP-1s
Medically reviewed by Danielle Weiss, MDRemember your aerobic and strength training when taking GLPs.Credit: Vera Vita / Getty ImagesKey TakeawaysStrength training is essential while taking GLP-1 medications to preserve muscle mass and maintain overall strength.Aerobic exercise, like walking or swimming, supports cardiovascular health and helps with weight loss goals.Adjust workouts by reducing intensity or duration if fatigue or nausea from GLP…
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