The Best Time to Take Electrolytes for Maximum Absorption, According to Sports Dietitians

The Best Time to Take Electrolytes for Maximum Absorption, According to Sports Dietitians

Turns out, one size doesn’t fit all.Reviewed by Dietitian Karen Ansel, M.S., RDNGetty Images. EatingWell design.Key PointsElectrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from exercise, illness and hot, humid weather.Experts say many factors determine the best time to take electrolytes for max absorption.Whether you’re already taking electrolytes or are just thinking about it, …