The Best Time to Eat Fruit for Better Blood Sugar Control

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Specialists recommend serving portions, accompaniments and subsequent physical activity to promote a stable metabolic response

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Our bodies are better at absorbing carbohydrates in the first half of the day. But beyond the timing of fruit consumption, something else is more important.

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There's no perfect time to eat fruit for everyone. Instead of avoiding fruit in the evening, you should pay attention to portion sizes, food combinations, and exercise after eating to help your body control blood sugar levels.

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Fruits contain natural sugars, which is why those trying to better control their blood sugar often wonder if there is a