The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist

The 3 Best Frozen Vegetables for Gut Health, According to a Gastroenterologist

Plus recipes to add them to your meal rotation.Key PointsFrozen veggies give fresh-level nutrition, cost less, easy to store and are available year-round.Broccoli, okra and root veggies boost gut health with fiber and nutrients.Root veggies in diets support longevity, like in the Blue Zones that are known for healthy aging.Buying frozen vegetables is one of the best ways to always have budget-friendly nutritious options on hand. Plus, they’re ju…