The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian

The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian

This vegetarian grain bowl is not only meal-prep-friendly, but it’s also packed with fiber, protein and antioxidants for better blood sugar control.Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoKey PointsFiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammation linked to diabetes risk.Unsaturated fats from almonds and olive oi…