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Teenagers of the 21st Century, the Generation Who Sleeps Least

Summary by sport.es
Sleep plays a fundamental role for both physical and mental well-being. However, we sleep less and worse every time. Twenty-first-century youth have become the generation that sleeps the least hours. In ten years, adequate rest among Spanish adolescents between 11 and 18 years of age has plummeted. If in 2010 75% slept the right hours for their age, in 2022 that percentage plummeted by 25%, which means that only 66% have a good rest. In addition…
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sport.es broke the news in on Monday, May 19, 2025.
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