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Teen sleep schedule: How important is it really?
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Teen sleep schedule: How important is it really?
Sleep is super important for everyone, but especially for teens. When you sleep well, your body and brain get a chance to rest and recharge. But many middle school and high school students don’t get enough sleep. There are a lot of reasons for this, like early school start times, heavy homework loads, lots of activities after school, and busy schedules. There are many factors that go into how sleep affects your body and mind, and what can alter …
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