“Taking care of you first is not selfishness, but a necessity to sustain and sustain you”: five lessons of self-care before being a mother

Duel: How can mothers deal with the disassociation of their children after a divorce?How can they cope with the grief over the loss of a child?“There is a very great expectation that mothers can do everything, because we are always expected to be superheroines or superwomen. However, living under this cultural construction so rooted in our society does us a lot of damage and conditions us to fulfill and carry all the weight of this role, even le…