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Tabata: Why Vijay Deverakonda found this intense workout challenging; doctor explains benefits and risks
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Tabata: Why Vijay Deverakonda found this intense workout challenging; doctor explains benefits and risks
Tabata workout is a high-intensity exercise routine known for its short bursts of intense activity and brief recovery periods. But can a four-minute workout really improve fitness, and is it suitable for beginners and adults over 40? In an exclusive communication to News9 Digital, Dr Sumalatha KB, Senior Consultant, Physical Medicine and Rehabilitation, Aster CMI Hospital, Bangalore, explains the potential benefits, risks, safety precautions and…
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