Strength Beyond Years: How Exercise Redefines Aging - Medika Life

Strength Beyond Years: How Exercise Redefines Aging - Medika Life

Exercise is for everyone, and limiting it to only those under a certain age is irresponsible because it is essential to exercise at any age. We don’t need research to tell us this if we look at those walking around us. In a local pharmacy, the woman dispensing medication told me she has a woman who comes in to get her medication and the woman is 103 years old. According to her pharmacist, she comes alone, walks without a walker, occasionally may…

Although many associate protein supplements with young people who want to develop their muscles in the gym, recent research shows that they can also be beneficial for middle-aged and elderly people.