US EditionSunday scaries and holiday burnout — why you're waking up in the middle of the night and how to stop
Circadian disruption, holiday stress, and shift work changes raise cortisol and cause lighter sleep with more nighttime awakenings, affecting up to 75% of working Americans, experts say.
4 Articles
4 Articles
How to protect your well-being, survive the stress of the holiday season and still keep your cheer
The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do lists can be long, with little time for personal well-being. Approximately 50 per cent of Canadians report December as being the most stressful month of the year, with women 40 per cent more likely to experience stress due to pressure to manage holiday preparations. Over the season, women report changes in sleep quality, dieta…
For generations, we have been taught that a good sleep must last eight hours in a single block. Yet, history and science tell another version. For centuries, humans slept in two stages, separated by a period of calm awakening, almost meditative. Today, as sleep disorders explode, some researchers think that our [...] More
Find out why you wake up at night and what causes frequent nocturnal awakenings. Causes of insomnia and effective ways to improve sleep and quickly fall asleep again TSN.ua (news 1+1).
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