Which Diet Lowers Blood Pressure More: Keto or Mediterranean?

Which diet lowers blood pressure more: keto or Mediterranean?

A pilot study comparing a low-calorie, high-protein ketogenic diet and a Mediterranean diet in overweight and obese adults with elevated blood pressure found that both diets led to significant weight loss, improved body composition, and reduced blood pressure. Both dietary approaches were safe and well-tolerated, but the Mediterranean diet group showed a greater proportion of participants with healthy nocturnal blood pressure dipping.

Study finds new way to treat high blood pressure

High blood pressure, or hypertension, is a common health problem that can lead to serious conditions like heart disease, strokes, and kidney problems if left untreated. For many years, doctors have tried to keep both blood pressure numbers—the top (systolic) and the bottom (diastolic)—within a certain range. However, new research suggests that doctors may not […] The post Study finds new way to treat high blood pressure appeared first on Knowrid…