STUDY ANALYSIS: Baths Better than Saunas?
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STUDY ANALYSIS: Baths Better than Saunas?
A new study claims that hot baths provide measurably better health benefits than either traditional or infrared saunas.According to the new research, immersion in a hot bath leader to greater increases in core body temperature, heart rate and cardiac output, and a greater decrease in blood pressure, than either kind of sauna, and closely mimicked the effects of moderate-intensity exercise. Unlike sauna use, having a hot bath also stimulated the …
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