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Struggling with your mental health after surviving a disaster? Here's how to look after yourself

  • The aftermath of the California wildfires has caused various emotional responses, with many individuals experiencing grief and loss, as noted by David Kessler, a grief expert.
  • Roxane Cohen Silver, a professor at the University of California, Irvine, stated that collective disasters can lead to mental health issues, including anxiety and depression.
  • Support from social networks is essential for those affected, and it is important for individuals to express their feelings and seek help when needed, according to experts.
  • Children affected by disasters require reassurance from parents to help them feel safe, as emphasized by David Kessler.
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OC RegisterOC Register
+2 Reposted by 2 other sources

Struggling with your mental health after surviving a disaster? Here’s how to look after yourself

Self-care can include allowing oneself to mourn losses without judgment and focusing on basic needs like eating and sleep.

·Orange County, United States
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Psychology TodayPsychology Today

A Mental Health Crisis After a Natural Disaster

Discover how and why natural disasters like the LA fires trigger deep distress and learn practical steps to protect yourself and your loved ones from lasting consequences.

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LA Daily NewsLA Daily News

Struggling with your mental health after surviving wildfires? Here’s how to look after yourself

By MARIAM FAM, Associated Press  There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What to take and what to leave behind when ordered to evacuate? Will your house still be there? Later, for many, there’s the grief and pain of actually losing a home, the countless threads of daily life woven there, the sense of safety it once provided. The stress, uncertainty and financial challenge…

·Los Angeles, United States
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Associated Press NewsAssociated Press News
+16 Reposted by 16 other sources

Struggling with your mental health after surviving a disaster? Here's how to look after yourself

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. Later, for many, there’s the grief and pain of actually losing a home,

·United States
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Santa Monica Daily PressSanta Monica Daily Press

Becoming Santa Monica: Surviving this difficult moment

I don’t know about you, but I am feeling unmoored. After the wildfires and subsequent evacuations, then the disturbing new Federal administration’s actions, which are clearly meant to wreak havoc, the ever-solid footing underneath, feels like it could give at any moment. Maybe it has already given way and we are just treading water hoping […] The post Becoming Santa Monica: Surviving this difficult moment first appeared on Santa Monica Daily Pre…

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Morning SunMorning Sun

Struggling with your mental health after surviving a disaster? Here's how to look after yourself - The Morning Sun

There’s the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires. What to take and what to leave behind when ordered to evacuate? Will your house still be there? Later, for many, there’s the grief and pain of actually losing a home, the countless threads of daily life woven there, the sense of safety it once provided. The stress, uncertainty and financial challenges of piecing a life back together…

·Pittsburg, United States
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regionalmedianews.com broke the news in on Tuesday, February 4, 2025.
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