Importance of stretching in running: enhancing performance, preventing injury

Faced with the bad behaviour of tourists, the city of Etretat has put in place a radical decision Tuesday, May 6. Access to certain beaches and coastal paths is now forbidden, because of the risk of collapse of cliffs.

Importance of stretching in running: enhancing performance, preventing injury

As spring approaches and more students lace up their running shoes, it’s crucial to remember that running isn’t just about endurance and speed—it’s also about preparation. One of the most vital yet often overlooked aspects of a successful running routine is stretching. Incorporating regular stretching into your training can significantly enhance performance, improve flexibility, and reduce the risk of injury.   Why Stretching Matters   Stretchin…