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Stressed? Researchers Tell You How to "Vaccinate" Yourself Against Your Fears

Summary by Slate.fr
Neuroscience suggests that small outings from our comfort zones improve emotional regulation. The goal is not to suffer, but to bring about mental flexibility.
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Slate.frSlate.fr

Stressed? Researchers Tell You How to "Vaccinate" Yourself Against Your Fears

Neuroscience suggests that small outings from our comfort zones improve emotional regulation. The goal is not to suffer, but to bring about mental flexibility.

·France
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Slate.fr broke the news in France on Sunday, April 26, 2026.
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