Steel arms: How to exercise your biceps to strengthen them

Having steel arms like those of Chris Hemsworth or those of Queen Letizia is the dream of many men and women. But stronger and more toned arms are not achieved in two days and it requires perseverance, patience and a lot of training with an established physical exercise plan that includes the work of all parts of our body and not just our arms separately. In this area of the body, subcutaneous fat accumulates and the skin can lose its elasticity…