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Fans Urged to Stay Hydrated, Get Sleep and Limit Alcohol Intake During World Cup

University of Dundee experts say fans should drink water, sleep seven to nine hours and protect their teeth during all 104 World Cup matches.

Summary by Oxford Mail
Football fans are being urged to stay hydrated, not miss out on sleep and limit their alcohol intake.

6 Articles

Oxford MailOxford Mail
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Fans urged to stay hydrated, get sleep and limit alcohol intake during World Cup

Football fans are being urged to stay hydrated, not miss out on sleep and limit their alcohol intake.

·Oxford, United Kingdom
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The ScotsmanThe Scotsman
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How to survive the World Cup - sleep well and brush your teeth say Scots scientists

Sleep may be hard to come by with games kicking off between 5pm and 5am UK time

·Scotland, United Kingdom
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Daily RecordDaily Record
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Scotland World Cup fans warned to stay hydrated and get enough sleep

For many fans, alcohol is a key part of the matchday experience – but that excessive intake can have a big impact on health according to an expert.

·Glasgow, United Kingdom
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Evening StandardEvening Standard
+2 Reposted by 2 other sources
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Stay hydrated and get enough sleep during World Cup, football fans urged

Experts said a combination of alcohol, late nights, snacking and stress can all take their toll on the body.

·London, United Kingdom
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The Independent broke the news in London, United Kingdom on Sunday, June 7, 2026.
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