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Stacking Healthy Habits for Progress, Not Perfection

American Heart Association introduced My Life Check, a free online tool that delivers a personalized Heart Health Score in minutes and is available at heart.org/mylifecheck.
Because overhauls often fail, unrealistic expectations commonly derail plans for individuals trying to build healthier habits, so personal health needs form the basis for a realistic roadmap.
Examples include move more with walks and stretches, eat smarter one meal at a time adding color to plates, sleep well by protecting a bedtime routine, and manage stress through check-ins and breathing exercises.
The tool turns big goals into small, specific actions people who use the tool can begin immediately, and check-ins every few months let them celebrate progress and stay motivated.
Many reputable sources recommend that healthy changes need not be expensive or complicated, and daily moments of pause or connection support heart and mental health.

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