US EditionPublished • loading... • Updated
Progress, Not Perfection: How Healthy Habits Can Stack Up One Step at a Time
The American Heart Association’s free My Life Check tool provides private, personalized heart health scores and tailored recommendations to improve cardiovascular wellness.
- The new My Life Check tool, introduced by the American Heart Association, is available online at heart.org/mylifecheck for personalized heart-health guidance, with no personal data stored.
- Acknowledging that sweeping overhauls are impractical, the tool aims to turn large goals into small, specific actions that fit real life, since lifestyle overhauls require sustained commitment.
- Suggestions include adding a daily serving of fruits or vegetables, using smaller plates and affordable swaps, plus hobbies and gardening with a 15-minute self-care slot.
- Users answer simple questions to receive a personalized Heart Health Score in minutes and downloadable private results, enabling progress tracking and setting realistic goals.
- Taken together, incremental habits like small steps, adequate sleep, and connection reduce chronic disease risk and improve heart health.
Insights by Ground AI
109 Articles
109 Articles
Coverage Details
Total News Sources109
Leaning Left10Leaning Right6Center42Last UpdatedBias Distribution73% Center
Bias Distribution
- 73% of the sources are Center
73% Center
L 17%
C 73%
Factuality
To view factuality data please Upgrade to Premium
