So you’ve gained weight in menopause. Here’s how to deal with it

So you’ve gained weight in menopause. Here’s how to deal with it

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self love doesn’t hurt either.

There is still surprisingly little talk about menopause – although half of the population is affected and the other half receives it at least indirectly. Author Miriam Stein wants a more open approach to the topic.

How to lose weight: Woman lost 2st while going through menopause by making a key shift in her diet

Woman lost 2st while going through menopause by making a key shift in her diet - During menopause, women's bodies undergo several changes due to fluctuating hormones such as oestrogen, insulin, and cortisol

Perimenopause And Weight Gain: Why Is It Happening

There are some symptoms of perimenopause we’re all familiar with – the hot flushes, irregular periods, the mood changes – and some we’re less familiar with. And if you’ve noticed you’ve gained some weight or your body fat has increased despite your workout routine and exercise remaining unchanged, it may be down to this ahem period and not your efforts. Perimenopause and weight gain are a pretty common combination. Below is everything you need t…