US EditionBeing consistently physically active in adulthood may extend lifespan
UNITED STATES, JUL 11 – A global meta-analysis of 85 studies found that consistent physical activity throughout adulthood reduces early death risk by up to 40%, even when started later in life.
- A meta-analysis of 85 studies involving 7 million people worldwide revealed that engaging in regular physical activity can lower the risk of premature death by as much as 40%.
- The University of Queensland team led the study, which showed benefits from becoming active at any adult age, with sustained activity linked to greater risk reduction.
- Participants who moved from inactivity to regular exercise had a 22% lower risk of death, while those increasing leisure activity saw a 27% lower risk, especially from cardiovascular disease.
- Dr. Andrew Freeman said physical activity is 'magic' and recommended building up to a brisk 30-minute walk daily, ideally combined with resistance exercises like biking or swimming.
- The findings highlight physical activity's public health importance, suggesting that even small sustained changes at any adult age can extend lifespan and reduce disease risk.
50 Articles
50 Articles
A new study shows that regular exercise can significantly reduce the risk of dying from widespread diseases in adulthood. The effect can also be detected in people who have not done sports for a long time and only start late.
Being physically active consistently during adulthood could reduce the risk of death by 30-40% for any cause of advanced age, especially for cardiovascular diseases and diseases.
Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality
Wearable devices can capture unexplored movement patterns such as brief bursts of vigorous intermittent lifestyle physical activity (VILPA) that is embedded into everyday life, rather than being done as leisure time exercise. Here, we examined the association of VILPA with all-cause, cardiovascular disease (CVD) and cancer mortality in 25,241 nonexercisers (mean age 61.8 years, 14,178 women/11,063 men) in the UK Biobank. Over an average follow-u…
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