US EditionSleep Problems Can Increase As You Age
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Sleep Problems Can Increase As You Age
(iStock) Finding that a good night’s rest has become more elusive over the years?Older people need about the same amount of sleep as younger ones — generally, seven to eight hours, says Rosanne M. Leipzig, a professor of geriatrics and palliative medicine at the Icahn School of Medicine at Mount Sinai in New York. But about 30 percent of older people get less than seven hours of sleep daily, and almost 20 percent report either frequent insomnia…
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