Sleep and diet may matter more than exercise for buffering the health toll of chronic stress
A 10-year survey of 2,871 Canadian workers found sleep quality and diet buffered stress-related health harms more than exercise, researchers said.
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Medical XpressSleep and diet may matter more than exercise for buffering the health toll of chronic stress
When work gets stressful, the standard advice is familiar: exercise more, eat better, sleep more and cut back on unhealthy habits. But our new research study suggests not all healthy habits offer the same protection from chronic work stress. Using data over 10 years from a long-running national survey of 2,871 Canadian workers, we examined whether five health-related behaviours outside work helped weaken the relationship between work stress and …
Recent research reveals that sleep quality can be a determining factor in protecting against work-related stress. The study, which analyzed data from a national survey of 2,871 Canadian workers, suggests that not all healthy habits offer the same protection against chronic stress in the workplace. The research, published in a recent study, used data collected over ten years to assess five health-related behaviors: nutrition, exercise, sleep qual…
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