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Skipping Breakfast Increases the Risk of These Conditions
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A study conducted by the National Institute of Nutrition and Seitoku University revealed that skipping breakfast is related to nutritional deficiencies. The eating habits of more than 500 high school students were analyzed and found that those who did not have regular breakfast had lower levels of essential vitamins and minerals such as A, B1, B2, C, calcium, iron and zinc. Other studies also indicated that not having breakfast regularly is asso…
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