Skiing Is A Better Workout Than You Might Think (Roughly Equivalent To Cycling or Rowing)

Skiing Is A Better Workout Than You Might Think (Roughly Equivalent To Cycling or Rowing)

Great news for all skiers from TIME Magazine. Turns out doing what you love is on par with cycling and rowing workouts. Obviously it depends on skill level, terrain, and how hard you push yourself but this TIME article on the subject makes it clear that the benefits of skiing “far outweigh” the risks: “Alpine skiing is a mix of endurance and resistance training. It has positive effects on the heart and circulation, as well as peripheral muscles—…