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Signs and strategies to cope with seasonal affective disorder
Seasonal affective disorder often starts in late fall and includes symptoms like oversleeping and cravings; experts recommend daily outdoor time and professional help if needed.
- On November 15, 2025, Kristina Sowar, an associate professor at the University of New Mexico, described signs and coping strategies for seasonal affective disorder as daylight shortens.
- As daylight shrinks this season, doctors note the disorder typically begins in late fall or early winter due to reduced sunlight and shorter days, increasing SAD risk.
- Common indicators include oversleeping, cravings for high-carbohydrate foods, weight gain, low energy, and severe cases with low mood impairing work, school, and socializing, Sowar said.
- The expert recommended, `If they're noticing changes with the season, there are strategies people can use to provide some additional support for themselves, like making sure that you do get some time outside every day, trying to get light exposure early in the day` Sowar said, and advised consulting a health care provider if symptoms persist.
- Experts also highlight that although most cases start in late fall or early winter, Sowar noted summer-onset cases exist and nutritional strategies can aid coping.
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What is Seasonal Affective Disorder (SAD) and how to combat the symptoms
With winter coming seemingly overnight for the country after having unseasonable mildness, with it comes Seasonal Affective Disorder. The nights getting longer and days getting shorter, tree leaves are shedding and everything just feels dull and grey, so it’s understandable that some people may end up feeling a little lower in mood than usual. This funny feeling actually has a proper name for it, Seasonal Affective Disorder (SAD), but what exact…
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