Short and sweet training: Liam Hemsworth owes a body's cathedral to tabata, but is it also something for you?

Het Nieuwsblad

Media Conglomerate: Mediahuis

Short and sweet training: Liam Hemsworth owes a body's cathedral to tabata, but is it also something for you?

Australian actor Liam Hemsworth has put in an impressive dose of muscle for his role in 'The witcher', he recently proved with a photo on Instagram. The man partly owes his new, fit look to tabata, interval training in Japanese. What exactly does that mean, can everyone do it and what are the benefits of interval training?