Scientists Say Exercise May Actually Reverse Your Biological Age

Scientists Say Exercise May Actually Reverse Your Biological Age

These findings suggest that increasing leisure-time physical activity and reducing sedentary behavior may benefit epigenetic aging. A research team led by Takuji Kawamura of Tohoku University has published a new perspective in the journal Aging, examining how regular exercise, physical activity, and overall fitness may affect the body’s biological aging process. The review draws on [...]