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Scientists Reveal The Optimal Amount of Sleep For Lower Dementia Risk
Summary by Science Alert
4 Articles
4 Articles
NEW research shows that getting 7-8 hours of sleep is ideal for reducing the risk of dementia.
·Zagreb, Croatia
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Scientists Reveal The Optimal Amount of Sleep For Lower Dementia Risk
A lack of good-quality sleep has long been linked to an increased risk of developing dementia, but recent research goes further – giving us an optimal amount of overnight slumber to minimize dementia risk later in life.
·Canberra, Australia
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A large study of 4.5 million people has revealed the ideal amount of sleep. Read how 7 to 8 hours of rest and exercise protect the brain from dementia.
According to Canadian researchers, seven to eight hours of sleep a day is the most ideal way to prevent the development of dementia.
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Total News Sources4
Leaning Left1Leaning Right0Center1Last UpdatedBias Distribution50% Left, 50% Center
Bias Distribution
- 50% of the sources lean Left, 50% of the sources are Center
50% Center
L 50%
C 50%
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