Science Says These 10 Diets Can Slow Your Aging. Here’s The One Thing They Have in Common.

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Changing diets can slow down aging.

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A healthy diet not only contributes to maintaining a normal weight and preventing diseases, but it also appears to slow down the biological aging process. More...

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Can diet affect how quickly our bodies age? A new scientific study, published in the journal Nature Communications, links eight dietary patterns to slower biological aging, while two other dietary habits appear to be associated with faster deterioration of the body. Diet not only affects body weight and overall […] The article The 8 diets that may slow aging and the 2 that age us faster appeared first on Free Press.