US EditionRunning on Empty: Why Restricting Calories Doesn’t Work
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Running on Empty: Why Restricting Calories Doesn’t Work
In our recent UKRunChat podcast interview with Sports Dietitian Renee McGregor, one topic stood out for many of our listeners: how harmful it can be to restrict calories or “diet” while training for a big running goal. Renee drew on her extensive clinical and sports-nutrition experience to explain why chasing weight loss and performance simultaneously often leads to injury, under-performance… Source
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